You don’t have to navigate this alone. I help people move through trauma, grief, burnout, and life transitions with clarity, compassion, and practical tools for lasting change.

As a Registered Clinical Social Worker with 25+ years of experience, I support adults across a range of mental health concerns. Together, we’ll make sense of what you’re facing, strengthen resilience, and move forward with greater clarity and confidence.

My approach is warm, collaborative, and grounded in real-life strategies. I believe in your innate capacity to heal and honour your strengths and lived experience while supporting meaningful change.

I support clients with trauma recovery, grief and loss, anxiety and depression, and burnout. I also specialize in first responder mental health, menopause and midlife transitions, and psychedelic-assisted therapy.

I integrate evidence-based approaches such as EMDR, CBT, ACT, DBT, & mindfulness-based therapies. I also have advanced training in psychedelic-assisted therapy and collaborate with the ATMA Cena Clinic in Calgary. When you work with me, you’re gaining a trusted partner. Together, we’ll navigate what’s challenging, and strengthen what’s already within you.

You don’t have to navigate this alone. I help people move through trauma, grief, burnout, and lif... Read More