Are you ready to navigate life’s challenges, heal from past wounds, and emerge with greater strength and resilience?
I offer a warm, supportive space where you can reflect, learn, and grow—helping you reclaim your ability to thrive and live your best life.
As a Registered Social Worker with a Master’s in Social Work (MSW), a Master’s in Business Administration (MBA), and over 20 years of experience in the healthcare field, I’ve had the honour of supporting individuals and groups across Alberta through life’s most challenging moments. My work is rooted in helping people not only navigate adversity but also heal, grow, and emerge stronger—transforming difficult experiences into powerful opportunities for personal growth.
I’m known for my approachable, down-to-earth style, and I take great pride in building trusting, collaborative relationships with my clients. My goal is to help you find healing and lasting change by working together to understand your unique experiences and challenges.
My areas of expertise include:
- Trauma Recovery
- Grief & Bereavement
- Anxiety & Depression
- Life Transitions (divorce, relationships, career, parenthood, serious illness, retirement)
Whether you’re dealing with a difficult life event or just looking to feel more grounded and fulfilled, I bring a client-centered, compassionate approach to therapy. My work is rooted in evidence-based practices like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Trauma-Focused approaches.
When you work with me, you’re not just receiving professional guidance—you’re gaining a trusted partner. We’ll combine my clinical expertise with your personal insights, empowering you to lead the way in your own healing journey. Together, we’ll navigate your challenges, build resilience, and help you move forward with clarity and confidence.
What to expect in therapy with me:
- A holistic, strengths-based approach tailored to your needs
- A safe, non-judgmental space where you can explore your feelings
- Practical strategies to help you cope and heal from past wounds
- Compassionate, empathetic support to help you create lasting change
Through our work together, you’ll discover new ways to create meaning, build deeper connections, and find hope, no matter where you are in life. I look forward to supporting you on your path to healing and growth.
